Hello couch potato,
I have another entry that I forgot to put in here yesterday. I think yesterday was a good day to relax and get back in touch with the cleaner side of life. My leg was also making it quite difficult to move around.
I worked on that as much as possible, stretching and walking as much as I could throughout the day. I had a cheat meal not a cheat day and kept up my hydration with water, green tea and milk. Some coffee but not an entire pot like I used to.
I'm finding that the green tea is really helping me stay regular and comfortable in my own body during a day where I might feel a little bloated or totally normal and aware that my meal is going to be harder to digest.
It was raining yesterday too, and I have yet to discover the desire to run in the rain. I suppose since we're headed in to rainy weather for the fall I'll have to get over it.
So let's see this is what I had to eat:
Breakfast was cereal with milk and no sugar/drink was milk
Lunch was kraft dinner (cheat meal, there is nothing healthy about KD)
Dinner was pan cooked (not fried) chicken with herbs and seasoning, pasta and mushrooms with low fat spag sauce
Somewhere in this week I had a banana.
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