Hey there couch potato,
So today was particularly emotionally painful. The kind that makes you want to eat your feelings. I did well not to do this until supper time and I caved. I had cereal for breakfast, and sammich for lunch and for dinner. . . I went to Triple-0's. . . which is probably the worst food in town. My stomach went for a bender the whole night, my fiance couldn't stop gassing me out of rooms. It was awful. So today I make myself the promise that I will no longer be eating shitty food. I will make food at home and if I have to move my routine around a little, so be it. That's a small sacrifice.
I did work out as well. Something happened in my life that caused me to throw myself in to my work out. I jogged and powered walked a 10.5KM route. I don't recommend this to anyone who isn't ready for it. As for my legs right now, I do feel a little pinch but I'm okay all around. I can still walk! Yay!
I stood on the scale to see where I am just for fun, and it looks like I dropped 2lbs of water retention.
I have been careful not to live by the scale and to hydrate as much as possible. Also, 5lbs (aside from the 2) disappeared after my cycle. Women will understand that one. Over joyed to see that I am in actual fact 205lbs not 215 and not 210. Sqweeee!!!
Okay, that aside, I am extremely tired and need to sleep as I feel drained and I'll talk tomorrow.
(I wrote this last night, forgot to post it, lots going on)
No comments:
Post a Comment